As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

Along with his personal training cert from the NASM, he also earned a certificate from the Functional Aging Institute, a ...

Two days after Arizona State University won its first-ever national title in men’s swimming ... seventh in the 50 free and 13th in the 100 free at last year’s NCAA. Over the summer, Kulow ...