Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Pennsylvania is an aging state, and we have an obligation to help our seniors. What changes would you support making to ...

While the X-Men made their name in comic form, the X-Men movie adaptations have become beloved in their own right, with such fan favorites as Patrick Stewart’s Charles Xavier and Hugh Jackman ...