A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

This banded glute workout will fire up your lower body, helping you build strength and sculpt your glutes without the need for heavy weights—perfect for a quick, effective burn. Get the workout: <a hr ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

With a new book about fantasies, the “Sex Education” star is hoping to help women tap into their most intimate desires — in ...

A Garden County Sheriff's deputy and youth pastor in Oshkosh was arrested last week for allegedly sexually assaulting an ...

Casey Cep on Ronald E. Walters of the National Cemetery Administration.

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

Both isolation (not having a lot of social contact with others) and loneliness (the feeling of lacking social connection) have been linked to declines in physical health.

Celsius’s push comes at a time when drinking habits in young adults are changing. There are still some college students ...

One of Hezbollah’s top military commanders, who was accused of helping plan the blasts four decades ago, was killed on Friday ...