Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

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In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

HQ, IDS will hold a Combined Operational Review and Evaluation program for senior tri-services offiers at USI, New Delhi from September 9-13.

Women who opt for these exercises experience reduced anxiety and increased self-confidence. These exercises will help to increase core strength and stability. Women can do Kegel exercises for at ...

Stability Ball Plank Roll-outs (3 sets, 10 reps) Bicycle Crunches (3 sets of 15 reps per side) Mountain Climbers (3 sets of 20 reps per side) This exercise targets the core and lower back, improving ...

Strength training can help seniors stay ... on strengthening your core muscles. It can help lessen symptoms of Parkinson’s disease, arthritis, and multiple sclerosis (MS). Pilates can help with ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises ... of women get fitter and healthier after pregnancy. She explains that, “after pregnancy, your core ...

If sciatica symptoms prevent you from working, exercising, or performing daily tasks easily, try these 3 core exercises for sciatica and lower back pain. When you have sciatica, finding core ...

Focus on using your core muscles to pull you up, breathing out as you sit up and breathing in as you lie down. Burpees are a bodyweight exercise that works several muscles and your cardiovascular ...