1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Pregnant women should consult a healthcare provider before incorporating exercises that significantly alter core engagement or involve increased resistance. Aim for 30 to 45 minutes of brisk walking ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Level up your confidence with compression wear and waist trainers that provide contouring solutions for women at every life ...

Sharing another version of this exercise, Mansukhani says, "While most women are genetically predisposed to love ... Pushups strengthen upper body and core muscles by requiring stabilisation and ...

Ellie was 17 years old when doctors told her she would never be able to walk again. At a young age, she needed to adjust to a ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Puma Energy Team and a group of market women after the exercise Puma Energy Ghana, a leading energy solutions provider, has demonstrated its commitment to energising communities by engagingRead ...

GE HealthCare announces FDA approval of Flyrcado (flurpiridaz F 18) injection PET radiotracer for enhanced diagnosis of coronary artery disease ...

Discover how Proactive For Her helps women heal from vaginismus through a holistic approach, addressing physical and ...