U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises ... Attempt to hold for 30 seconds. Over time, increase that ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

When it comes to how often to workout for longevity, the experts agree that some movement is always better than none. That said, the NHS guidelines are a good place to start.

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

LA's fast-growing Form Fitness, founded by Sami Clarke and Sami Spalter has launched its first pre- and post-natal workout ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...