I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Even a short workout releases endorphins ... This asana helps stretch the spine, engage your core, and improve balance. Hold for 30 seconds while focusing on deep breathing.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Stability Ball Plank Roll-outs (3 sets, 10 reps) Bicycle Crunches (3 sets of 15 reps per side) Mountain Climbers (3 sets of 20 reps per side) This exercise targets the core and lower back, improving ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Finding the right shoes for women over 60, like the best walking shoes ... For those of us who enjoy a good workout or fitness class, the right tennis shoe can make all the difference.

The Pallof press uses anti-rotation to strengthen core muscles like your obliques and transverse abdominis. The exercise requires full control and stability over the exercise, and you’d ...

Read on for more of the benefits you gain by doing core moves before a run, and how to fit core activation exercises into your ... knees bent 90 degrees and held over hips. Lift arms so wrists ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...