U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...