Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

After completing your main workout, incorporating a powerful ... your coordination while helping you shed unwanted weight.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...