I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

A study of 325 beginner runners found strengthening hips and core was the most effective way ... a 24-week study in Finland where the different exercises were put to the test.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

exercise physiologist and author of The Marathon Method. He explains that doing core work before a run means you typically feel fresh and energized, can perform more repetitions, and may be able ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

After that, I moved onto Ho’s Pilates for Beginners ... up my core by doing a few key exercises and then did at least one Blogilates workout. Some days I did 15 minutes of exercise and sometimes ...