Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

Cable Palloff presses offer seniors a targeted method to strengthen the midsection, enhance core stability, and reduce love handles. This exercise engages the entire core, including the obliques and ...

In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

HQ, IDS will hold a Combined Operational Review and Evaluation program for senior tri-services offiers at USI, New Delhi from September 9-13.

Stability Ball Plank Roll-outs (3 sets, 10 reps) Bicycle Crunches (3 sets of 15 reps per side) Mountain Climbers (3 sets of 20 reps per side) This exercise targets the core and lower back, improving ...

Singapore, September 5 (ANI): Prime Minister Narendra Modi met Singapore’s Senior Minister Lee Hsien Loong on Thursday and exchanged ideas for further strengthening bilateral cooperation. Former ...

Burpees are described as a total-body exercise that enhances muscle in the arms, chest, quads, hamstrings, and core, while also boosting cardiovascular fitness. As a full-body workout, burpees ...