Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

In a first, the Headquarters Integrated Defence Staff (HQ IDS) is organising a five-day Combined Operational Review and Evaluation (CORE) Programme for senior officers of Tri-Services here ...

HQ, IDS will hold a Combined Operational Review and Evaluation program for senior tri-services offiers at USI, New Delhi from September 9-13.

Stability Ball Plank Roll-outs (3 sets, 10 reps) Bicycle Crunches (3 sets of 15 reps per side) Mountain Climbers (3 sets of 20 reps per side) This exercise targets the core and lower back, improving ...

Strength training can help seniors stay strong and independent ... Bird dog: The bird dog is meant to strengthen your core and back. To do this exercise, get on all fours and align your knees with ...

Singapore, September 5 (ANI): Prime Minister Narendra Modi met Singapore’s Senior Minister Lee Hsien Loong on Thursday and exchanged ideas for further strengthening bilateral cooperation. Former ...

Burpees are described as a total-body exercise that enhances muscle in the arms, chest, quads, hamstrings, and core, while also boosting cardiovascular fitness. As a full-body workout, burpees ...