Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

In what has become a pattern of spreading vaccine misinformation, the Florida health department is telling older Floridians ...

Valuable insight gathered from Swim England’s ‘refreshing’ Values and Vision Roadshows is helping to shape a revised version ...