Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...

I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

Inflation and taxes are hurting the economy. The Governor’s proposed $15 minimum wage would harm small businesses, promote ...

A 49-year-old Sudbury woman who was killed in a tragic collision with a police boat June 7 on Nepewassi Lake was told to ...

It always fascinates when a seemingly innocuous decision has actual dangerous consequences, like using a chair to fix a ...

Brian Cox, known for his formidable roles on screen, has taken on a new persona to address a growing health crisis in modern ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...