Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Sitting all day can lead to Dead Butt Syndrome, a condition where the gluteal muscles become weak and inactive. Learn the ...