Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...

If you've never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

4. L-sit single leg raise over yoga blocks (10 reps) 5. Seated L-sit single leg raise over yoga blocks (20 seconds) Malaika stressed the significance of strengthening hip flexors, warning that ...