When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

MANILA, Philippines — The Department of Education plans to cut the number of core subjects in the senior high school curriculum from the current 15 to just "five or six." Education Secretary ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

With hundreds of hours of testing under our belts to verify accuracy and battery life claims, core features and overall usability, these are the best fitness trackers you can buy right now.