1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Are you bored of traditional crunches and looking to revamp your core workout? Integrating Bosu ball exercises into your routine could be just what you need. This versatile fitness tool, consisting of ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

The Union Health Ministry has introduced revised operational guidelines and a training module for Non-Alcoholic Fatty Liver ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

The Kings have announced that Trey Lyles suffered a left groin strain and Jordan McLaughlin suffered a grade 2 right ankle sprain, both during off-season workouts. Lyles will be re-evaluated in ...