sf1h
City of San Francisco and National Women's Soccer Franchise Bay FC Announce Plans for Permanent Training Facility on Treasure Island
The new training facility builds on the redevelopment efforts already underway and overseen by the Treasure Island Development Authority within the City Administrator’s Office, and the master ...
Women Entrepreneurs Advance with Affordable Sleep Consultant Training from the International Institute of Infant Sleep.
The International Institute of Infant Sleep (IIISleep) has secured a strong position in the market by offering affordable and ...
HR Dive6h
Companies are investing less time and money in women, research suggests
McKinsey & Co. emphasized that the “broken rung” of advancement remains a core issue for women. Employee engagement can be a bit of a puzzle. In recent years, employers have realized it’s more about ...
Why Everyone Is Obsessed With Hot Pilates
No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
fitandwell18h
Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...