The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

For years, the Soviets approached athletic development with a philosophy that was very different from the West. Instead of early specialization, they had all th ...

Working with a certified instructor from Old City CrossFit, this class will provide ... your physician before beginning any exercise program. Class 2: Focus on hip/pelvis strength and stability ...

HYROX champion Jake Dearden is shattering expectations again, aiming for a 2:30 finish at the Berlin Marathon. Critics doubt ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Now you can catch a glimpse at the type of training regime he likes ... The workout begins with a strength component working on your back squat. In CrossFit, classes typically start with a ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...