Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

In a surprising turn of events with less than two weeks to go until training camps open around ... As of now, the franchise has no immediate plans to fill the roster spot, a team source said.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

You need to be consistent with your weight training. ‘Two weeks on, one week off won’t quite cut it – make a plan and stick to it. In general, weight training two to three times a week will ...

Keep the beat alive in the gym with the best headphones for working out around. We’ve tested several models and these are our top picks. Executive Editor David Carnoy has been a leading member ...

There's a section on race training and planning, where you can log your upcoming events and program in your specific workouts. There's an "Insights" feature which lets Garmin send you motivational ...