Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

"Stand to your timber," a resonant voice booms over the loudspeaker. "3, 2, 1, GO!" Axes swing overhead, then crash into logs ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

The Huawei Watch GT 5 is the latest mainstream iteration in Huawei's lineup of smartwatches, replacing the GT 4 with subtle ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Try not to rush through the exercises. Instead, think about moving steadily through each one, allowing yourself to fully feel ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

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