A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

A former skating rink property in Monroe recently was rezoned to allow for a new recreational facility to set up operations.

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

With just a pair of tripod-mounted iPhones or iPads, the company’s Uplift Capture software can use sophisticated computer ...

Tia Clair Toomey, a renowned CrossFit athlete, shared a glimpse of her workout routine in an Instagram video, showcasing her figure.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...