A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Now you can catch a glimpse at the type of training regime he likes to follow and try this routine ... begins with a strength component working on your back squat. In CrossFit, classes typically ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

A former skating rink property in Monroe recently was rezoned to allow for a new recreational facility to set up operations.

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Orange will host a major CrossFit tournament in October, bringing an estimated 1200 people to town. FITNESS: Participants ...

With just a pair of tripod-mounted iPhones or iPads, the company’s Uplift Capture software can use sophisticated computer ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.