Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

WELL, THIS WEEKEND, CROSSFIT MERLE HAY HOSTED A WORKOUT IN HIS HONOR. 25 ATHLETES, INCLUDING OTHER DES MOINES POLICE OFFICERS, DID FOUR ROUNDS OF 52 PULL UPS AND 74 BOX JUMPS. THAT’S A LOT OF WORK.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...