Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
Gym Goer's Arms 'Exploded' After CrossFit Workout Challenge Gives Her 'Blood Poisoning'
Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...
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CrossFit supplements that you did not know and now are in the diet of any athlete
Beer consumption in athletes: how it can affect Doncic and other players' performance As in any sport, in CrossFit ... and avoid having to slow down our training. Especially if you train outdoors ...