We went looking for easy ways to burn excess belly fat, and TikTok quickly showed us a bazillion videos of folks making what some call "the perfect drink to get your stomach flat." The most popular ...

Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your ...

Not all body fat is created equal.

Stop wasting your time — a Florida physician is sharing the best times to chow down to shrink your waistline. “Initiating your day at 6 a.m. and concluding activity by 10 p.m. aligns with the body’s ...