Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Start your yoga journey with this 30 mins daily routine perfect for beginners follow along with Bharti Yoga #YogaForBeginners ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up ... The premium Lululemon Reversible yoga mat offers excellent grip ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Over 500 Yoga practitioners from the region took part in the demonstration, which is one of several events being held across Nepal by the Indian Embassy to celebrate the global Yoga movement, the ...

Haryana to celebrate International Yoga Day 2025 promoting the theme "Yog Yukt, Nasha Mukt Haryana" with Swami Ramdev and Acharya Balkrishna.

By focusing on small, manageable changes, you can create a more positive outlook on life. Here, we explore five daily habits that have been proven to boost happiness and improve mental health.

California house hunters are balking at high home prices – just like their fellow Americans. The significant difference is that the rejected homes in California happen to be far more expensive ...

Tom Schwartz Reveals the Status of His Home He’s Building in Florida: "Bittersweet" The Vanderpump Rules alum also shared an update on his father’s health in a Bravo HQ live interview.