The DASH diet limits foods known to contribute to high blood pressure, such as high-sodium foods and foods rich in saturated fat, the type of dietary fat that raises LDL cholesterol. Here is a list of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...