Everyone is talking about inflammation. How can food help reduce it?
Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.
verywellhealth23h
Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
Taste of Home on MSN4d
7 Best Tips for Mastering the Mediterranean Diet
Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.
Harvard Health Publishing on MSN4d
Is the portfolio diet the best diet ever?
What we eat can play a pivotal role in warding off-- or treating-- disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the ...
studyfinds4d
Wine, nuts, and olive oil: Foods in the MIND diet may save your memory
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... there’s good news – a glass of wine a day is ...
healthday7d
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing First
If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.
The Business Journals14d
Deal Dash: Second Harvest Food Bank to pay $7M for airport-area site
Second Harvest Food Bank of Middle Tennessee has struck ... Welcome back to Deal Dash, our weekly news roundup highlighting some of the commercial real estate dealmaking across Greater Nashville.
AOL15d
Paleo Diet Food List: What’s Acceptable?
The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.