The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Misjudging the protein content in these foods can affect the balance of your diet, especially if you’re aiming to meet specific protein goals. Here are five foods that we commonly mistake to be ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

A lack of specific nutrients in your diet may cause the condition or make it worse. Read on for foods to eat and foods to avoid if you have RLS. RLS may also be caused by folate or magnesium ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults ...