Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Misjudging the protein content in these foods can affect the balance of your diet, especially if you’re aiming to meet specific protein goals. Here are five foods that we commonly mistake to be ...

As India continues to grow as a global economic power, it is imperative to improve food safety to protect public health and maintain consumer confidence. Kerala has once again secured the top ...

Many ultra-processed foods, such as packaged snacks, processed meats, and ready-to-eat meals, contain excessive amounts of sodium. A diet high in sodium is strongly associated with hypertension ...

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

A lack of specific nutrients in your diet may cause the condition or make it worse. Read on for foods to eat and foods to avoid if you have RLS. RLS may also be caused by folate or magnesium ...