Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The DASH diet limits foods known to contribute to high blood pressure, such as high-sodium foods and foods rich in saturated fat, the type of dietary fat that raises LDL cholesterol. Here is a list of ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...