Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... there’s good news – a glass of wine a day is ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...