If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... there’s good news – a glass of wine a day is ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...