The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Seaweed works whether cows are in pastures or feedlots. It can be added to feed as dried meal or an oil-based supplement. In ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

The Just Seafood option presents a seafood lover’s dream—broiled jumbo shrimp, sea scallops, and jumbo lump crab meat in ...