In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Seaweed works whether cows are in pastures or feedlots. It can be added to feed as dried meal or an oil-based supplement. In ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

WITH heatwaves aplenty and the school summer holidays almost upon us, the mums out there need a plan. Mother of two and ...