The Raw Food diet and low-carb Atkins diet also scored poorly overall and ranked low in categories like "Best Diets for Healthy Eating." The Raw Food diet was also considered the most difficult diet ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

A typical DASH diet meal plan includes a variety of nutrient-rich options that help support heart health and reduce high blood pressure.VegetablesA key part of the DASH diet food recommendations ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...