Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

The MIND diet, designed to support brain and gut health, is being tested for feasibility and adherence in adults living with obesity.

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

When Tomioka is craving something hearty like a hamburger and French fries, she makes roasted potatoes, pumpkin or sweet ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and portable, making them must-haves for airplane travel.

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...