There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is considered the gold standard eating plan for people who are trying to lower their blood pressure and improve their heart ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD Mon, May 26, 2025 at 5:00 PM PDT 20 min read ...

Meal-Prep Tips: Make Chicken & Kale Soup to have for lunch on Days 16 through 19. Day 15 Breakfast (364 calories) 1 serving Cantaloupe Smoothie A.M. Snack (230 calories) 1 serving White Bean ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

In essence, the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?