In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

The DASH diet is a healthy and effective dietary method to prevent and manage hypertension. If you are looking for a natural way to improve your health and reduce your risk of cardiovascular ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

The DASH diet difference The first proven natural approach involves dietary changes, with the DASH (Dietary Approaches to Stop Hypertension) diet showing consistent results in clinical studies.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...