In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Let's be honest — if we're not eating, sleeping, studying, or working, you'll probably find us Singaporeans in Malaysia. And ...

GD nick: Deluxe12dd Twitter - X <a href="https://twitter.com/Deluxe12YT">https://twitter.com/Deluxe12YT</a> Instagram <a ...

The Tour de France sets off Saturday with superstar Tadej Pogacar and his rival Jonas Vingegaard sharing top billing with the ...

A frantic fight for the first overall leader's yellow jersey will mark the start of cycling's Tour de France when the much ...