The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...
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