Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

In the other study, 80 people with high blood pressure adopted the DASH (Dietary Approaches to Stop Hypertension) diet -- a heart-healthy eating plan designed to lower blood pressure. But Pandey asked ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

What Is the DASH Diet? The DASH eating plan is flexible and balanced. The plan recommends eating fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, ...

Neeraj Chopra's diet plan He was also a strict vegetarian until 2016. For breakfast, Chopra consumes fruits, yoghurt, oats, three-four egg whites, omelette, two pieces of bread, juice or coconut ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

The DASH4D trial was intended to bridge this gap by comparing a version of the DASH diet tailored for patients with type 2 diabetes lower in carbs, higher in monounsaturated fats, and containing less ...