Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Exercise can nearly halve the risk of postnatal depression, according to a new study that says more than an hour of exercise a week may help. The research suggests that new mothers’ odds of ...