The best compact and incline under-desk treadmills for walking make doing cardio easy while working. Our editors tested to find the best.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

I've been covering Prime Day since 2016, only a year after Amazon launched it's annual shopping event for Prime members. And, as Tom's Guide's Buying Guide Editor (and, previously, the site's Fitness ...

It feels like Black Friday in July with all the sales that are happening right now, and if you’re one of the many that are ...

Several pieces of pending federal legislation, including some introduced by Arkansas lawmakers, would make it less expensive or less complicated for firearms owners to buy a suppressor, a possible ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...