Looking for diastasis recti exercises? Before you do a single crunch, read our guide to the most and least effective movements. Nearly every pregnant person will experience some degree of ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Exercises like diaphragmatic breathing and bird dog are a great way to begin to strengthen your deep core after pregnancy, ...

‘Cardiovascular exercise can help keep your heart healthy and deter long-term effects of cholesterol deposition in the arteries that can lead to heart disease and high-blood pressure, which ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...