Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Exercises like diaphragmatic breathing and bird dog are a great way to begin to strengthen your deep core after pregnancy, ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

The personal trainer has been sharing his wife's postpartum workouts, but some pointed out the regime was unrealistic for some new mums.