To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Diastasis recti is abdominal separation that happens during pregnancy and childbirth. Here, experts suggest diastasis recti exercises to heal your core.

Diastasis recti is common for postpartum women, but it can affect anyone. We’ll explain the symptoms and how you can treat this condition.

If you have Diastasis Recti, you might want to ditch the sit ups - here’s 7 of the best abdominal exercises to do instead ...

Diastasis Recti Symptoms You may have diastasis recti if your belly domes or cones in a tent-like shape when you exercise, lean back on a chair, or get out of bed. At your six-week appointment after ...

4 foundational exercises for recovery Physical therapists emphasize that healing diastasis recti requires more than random core workouts.

Why do I still look pregnant? That post-baby belly pooch may be diastasis recti, and how to remove it may surprise you. Find out at WebMD.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis.