Looking for diastasis recti exercises? Before you do a single crunch, read our guide to the most and least effective movements. Nearly every pregnant person will experience some degree of ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

“That’s a part of (my) ‘therapy’—exercise.” Following the birth of her second child, Ciara learned that she had diastasis recti, a condition that many women experience while pregnant ...

and can also help to avoid conditions like diastasis recti. Once you’re cleared to workout more intensely, “you can progress to those bigger lifts to build your strength,” Itsines says.

The personal trainer has been sharing his wife's postpartum workouts, but some pointed out the regime was unrealistic for some new mums.