Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Curious about how I stay lean? Join me for a full day of eating as I share my meals and snacks, plus a mini reset to keep ...

How do I eat fast food and stay lean? Can you eat junk food and still be shredded? In this video I address these commonly ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.