Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.

Discover athletes are gaining lean muscle with time-restricted eating while bulking in a calorie surplus. Build size, limit fat gain, and upgrade your performance with this game-changing strategy.